Summary
- Protein 9%
- Carbohydrates 38%
- Fat 53%
100 grams of Artichokes in Olive Oil contain 104 kcal, 2.4 g protein, 10.5 g carbohydrates and 6.5 g fat. 1 serving (250 g) has about 260 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Artichokes in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,578 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 80 g | 707 kcal | 54% |
| Artichoke | 480 g | 226 kcal | 17% |
| Potato | 150 g | 116 kcal | 8.8% |
| Frozen Peas | 150 g | 116 kcal | 8.8% |
| Carrot | 150 g | 62 kcal | 4.7% |
| Sugar | 10 g | 39 kcal | 3% |
| Green Onions | 80 g | 26 kcal | 2% |
| Dill | 30 g | 13 kcal | 1% |
| Lemon Juice | 40 g | 9 kcal | 0.7% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Artichokes in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 124 µg | 16% |
| Vitamin C | 14.1 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 27.7 µg | 37% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.92 mg | 6% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 44.5 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.8 mg | 5% |
| Iron | 1.1 mg | 8% |
| Magnesium | 33.5 mg | 9% |
| Phosphorus | 59.1 mg | 8% |
| Potassium | 286 mg | 14% |
| Sodium | 307 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.21 mg | 11% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.91 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Artichokes in Olive Oil?
- 100 grams of Artichokes in Olive Oil contain 104 kcal. 1 serving (250 g) has about 260 kcal.
- How much protein is in Artichokes in Olive Oil?
- 100 grams contain 2.4 g of protein; 9% of its energy comes from protein.
- Is Artichokes in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Artichokes in Olive Oil vegan?
- Yes, it contains no animal products.