Summary
- Protein 23%
- Carbohydrates 37%
- Fat 40%
100 grams of Ramen contain 100 kcal, 5.8 g protein, 9.1 g carbohydrates and 4.5 g fat. 1 serving (600 g) has about 600 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ramen?
Values are calculated from the ingredients of a standard recipe for 4 (2,770 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg Noodles (Cooked) | 600 g | 828 kcal | 33% |
| Beef Ribeye | 250 g | 610 kcal | 24% |
| Chicken Broth | 1,400 g | 504 kcal | 20% |
| Hard-Boiled Egg | 200 g | 310 kcal | 12% |
| Sesame Oil | 15 g | 133 kcal | 5.2% |
| Sweet Corn (Fresh) | 80 g | 69 kcal | 2.7% |
| Soy Sauce | 60 g | 32 kcal | 1.3% |
| Mushrooms | 100 g | 22 kcal | 0.9% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Green Onions | 40 g | 13 kcal | 0.5% |
| Ginger (Fresh) | 10 g | 8 kcal | 0.3% |
| Nori Seaweed | 5 g | 2 kcal | 0.1% |
8% of the weight is counted as lost to evaporation during cooking.
Ramen Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15.7 µg | 2% |
| Vitamin C | 0.84 mg | 1% |
| Vitamin D | 0.19 µg | 4% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 3.6 µg | 5% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 29.9 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.5 mg | 1% |
| Iron | 0.82 mg | 6% |
| Magnesium | 13.5 mg | 4% |
| Phosphorus | 70.1 mg | 10% |
| Potassium | 138 mg | 7% |
| Sodium | 262 mg | 11% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.08 mg | 8% |
| Selenium | 12 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 44.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ramen?
- 100 grams of Ramen contain 100 kcal. 1 serving (600 g) has about 600 kcal.
- How much protein is in Ramen?
- 100 grams contain 5.8 g of protein; 23% of its energy comes from protein.
- Is Ramen gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ramen vegan?
- No, it contains animal products.