Summary
- Protein 29%
- Carbohydrates 27%
- Fat 44%
100 grams of Club Sandwich contain 237 kcal, 17.1 g protein, 15.9 g carbohydrates and 11.4 g fat. 1 serving (300 g) has about 711 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Club Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (1,190 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 340 g | 904 kcal | 34% |
| Bacon | 100 g | 468 kcal | 18% |
| Mayonnaise | 60 g | 408 kcal | 15% |
| Cheddar Cheese | 80 g | 326 kcal | 12% |
| Chicken Breast (Cooked) | 200 g | 302 kcal | 11% |
| Turkey Breast | 200 g | 228 kcal | 8.5% |
| Tomato | 150 g | 27 kcal | 1% |
| Romaine Lettuce | 60 g | 10 kcal | 0.4% |
5% of the weight is counted as lost to evaporation during cooking.
Club Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 55.7 µg | 7% |
| Vitamin E | 0.52 mg | 4% |
| Vitamin K | 15.3 µg | 20% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 6.4 mg | 40% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0.33 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 101 mg | 13% |
| Iron | 1.5 mg | 11% |
| Magnesium | 24.8 mg | 7% |
| Phosphorus | 183 mg | 26% |
| Potassium | 245 mg | 12% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.19 mg | 10% |
| Selenium | 22.3 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0.12 g |
| Cholesterol | 46.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
- • Contains pork
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Club Sandwich?
- 100 grams of Club Sandwich contain 237 kcal. 1 serving (300 g) has about 711 kcal.
- How much protein is in Club Sandwich?
- 100 grams contain 17.1 g of protein; 29% of its energy comes from protein.
- Is Club Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Club Sandwich vegan?
- No, it contains animal products.