Summary
- Protein 23%
- Carbohydrates 17%
- Fat 60%
100 grams of Hünkar Beğendi contain 156 kcal, 8.8 g protein, 6.9 g carbohydrates and 10.4 g fat. 1 serving (350 g) has about 546 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hünkar Beğendi?
Values are calculated from the ingredients of a standard recipe for 4 (2,513 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 600 g | 1,254 kcal | 46% |
| Butter | 80 g | 574 kcal | 21% |
| Whole Milk | 400 g | 240 kcal | 8.7% |
| Kashar Cheese≈ | 60 g | 211 kcal | 7.7% |
| Eggplant | 800 g | 209 kcal | 7.6% |
| White Flour | 40 g | 146 kcal | 5.3% |
| Onion | 150 g | 60 kcal | 2.2% |
| Tomato | 200 g | 36 kcal | 1.3% |
| Tomato Paste | 20 g | 16 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 11 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
30% of the weight is counted as lost to evaporation during cooking.
Hünkar Beğendi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 42% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 68 mg | 9% |
| Iron | 0.8 mg | 6% |
| Magnesium | 21.5 mg | 6% |
| Phosphorus | 120 mg | 17% |
| Potassium | 284 mg | 14% |
| Sodium | 298 mg | 12% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 38.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hünkar Beğendi?
- 100 grams of Hünkar Beğendi contain 156 kcal. 1 serving (350 g) has about 546 kcal.
- How much protein is in Hünkar Beğendi?
- 100 grams contain 8.8 g of protein; 23% of its energy comes from protein.
- Is Hünkar Beğendi gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Hünkar Beğendi vegan?
- No, it contains animal products.