Summary
- Protein 34%
- Carbohydrates 28%
- Fat 38%
100 grams of Chicken with Vegetables contain 100 kcal, 8.6 g protein, 7.4 g carbohydrates and 4.3 g fat. 1 serving (350 g) has about 350 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (2,002 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 600 g | 648 kcal | 40% |
| Olive Oil | 50 g | 442 kcal | 27% |
| Potato | 300 g | 231 kcal | 14% |
| Green Peas | 100 g | 81 kcal | 4.9% |
| Carrot | 150 g | 62 kcal | 3.8% |
| Onion | 150 g | 60 kcal | 3.7% |
| Tomato | 200 g | 36 kcal | 2.2% |
| Red Bell Pepper | 120 g | 31 kcal | 1.9% |
| Green Pepper | 100 g | 20 kcal | 1.2% |
| Tomato Paste | 20 g | 16 kcal | 1% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Chicken with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 101 µg | 13% |
| Vitamin C | 23.4 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 7% |
| Vitamin K | 7.8 µg | 10% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 0.07 µg | 3% |
| Folate | 19.4 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.3 mg | 2% |
| Iron | 0.61 mg | 4% |
| Magnesium | 21.5 mg | 6% |
| Phosphorus | 103 mg | 15% |
| Potassium | 327 mg | 16% |
| Sodium | 263 mg | 11% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.14 mg | 7% |
| Selenium | 10 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0 g |
| Cholesterol | 23.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken with Vegetables?
- 100 grams of Chicken with Vegetables contain 100 kcal. 1 serving (350 g) has about 350 kcal.
- How much protein is in Chicken with Vegetables?
- 100 grams contain 8.6 g of protein; 34% of its energy comes from protein.
- Is Chicken with Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken with Vegetables vegan?
- No, it contains animal products.