Summary
- Protein 21%
- Carbohydrates 33%
- Fat 46%
100 grams of Cabbage Stew with Beef contain 84 kcal, 4.6 g protein, 7.2 g carbohydrates and 4.5 g fat. 1 serving (300 g) has about 252 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cabbage Stew with Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,997 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 300 g | 540 kcal | 38% |
| Olive Oil | 40 g | 354 kcal | 25% |
| Cabbage | 1,000 g | 250 kcal | 18% |
| White Rice (Raw) | 50 g | 183 kcal | 13% |
| Onion | 150 g | 60 kcal | 4.2% |
| Tomato Paste | 30 g | 25 kcal | 1.7% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Cabbage Stew with Beef Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9.3 µg | 1% |
| Vitamin C | 22.9 mg | 29% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.63 mg | 5% |
| Vitamin K | 46.9 µg | 63% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.48 µg | 19% |
| Folate | 28.3 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.2 mg | 4% |
| Iron | 0.79 mg | 6% |
| Magnesium | 13.9 mg | 4% |
| Phosphorus | 57.4 mg | 8% |
| Potassium | 206 mg | 10% |
| Sodium | 233 mg | 10% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.15 mg | 8% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.12 g |
| Cholesterol | 12.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cabbage Stew with Beef?
- 100 grams of Cabbage Stew with Beef contain 84 kcal. 1 serving (300 g) has about 252 kcal.
- How much protein is in Cabbage Stew with Beef?
- 100 grams contain 4.6 g of protein; 21% of its energy comes from protein.
- Is Cabbage Stew with Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cabbage Stew with Beef vegan?
- No, it contains animal products.