Summary
- Protein 31%
- Carbohydrates 8%
- Fat 61%
100 grams of Creamy Mushroom Chicken contain 164 kcal, 13 g protein, 3.3 g carbohydrates and 11.5 g fat. 1 serving (300 g) has about 492 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Creamy Mushroom Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,530 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 700 g | 756 kcal | 37% |
| Cream (Liquid) | 250 g | 730 kcal | 35% |
| Butter | 30 g | 215 kcal | 10% |
| Sunflower Oil | 20 g | 177 kcal | 8.6% |
| Mushrooms | 400 g | 88 kcal | 4.3% |
| Onion | 100 g | 40 kcal | 1.9% |
| White Flour | 10 g | 36 kcal | 1.7% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Thyme | 1 g | 3 kcal | 0.1% |
| Salt | 9 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Creamy Mushroom Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 78.2 µg | 10% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0.18 µg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 13.9 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.2 mg | 3% |
| Iron | 0.46 mg | 3% |
| Magnesium | 19.7 mg | 5% |
| Phosphorus | 154 mg | 22% |
| Potassium | 322 mg | 16% |
| Sodium | 384 mg | 16% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.06 mg | 3% |
| Selenium | 18.2 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 63 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Creamy Mushroom Chicken?
- 100 grams of Creamy Mushroom Chicken contain 164 kcal. 1 serving (300 g) has about 492 kcal.
- How much protein is in Creamy Mushroom Chicken?
- 100 grams contain 13 g of protein; 31% of its energy comes from protein.
- Is Creamy Mushroom Chicken gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Creamy Mushroom Chicken vegan?
- No, it contains animal products.