Summary
- Protein 17%
- Carbohydrates 39%
- Fat 44%
100 grams of Mumbar contain 165 kcal, 6.9 g protein, 16.3 g carbohydrates and 8 g fat. 1 serving (280 g) has about 462 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mumbar?
Values are calculated from the ingredients of a standard recipe for 4 (1,562 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 250 g | 913 kcal | 40% |
| Butter | 70 g | 502 kcal | 22% |
| Ground Beef (20% Fat) | 200 g | 486 kcal | 21% |
| Tripe | 300 g | 255 kcal | 11% |
| Onion | 100 g | 40 kcal | 1.8% |
| Tomato | 100 g | 18 kcal | 0.8% |
| Tomato Paste | 20 g | 16 kcal | 0.7% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.7% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Mint (Dried)≈ | 2 g | 5 kcal | 0.2% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Mumbar Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35.2 mg | 4% |
| Iron | 0.95 mg | 7% |
| Magnesium | 14.9 mg | 4% |
| Phosphorus | 65 mg | 9% |
| Potassium | 134 mg | 7% |
| Sodium | 316 mg | 13% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.13 g |
| Cholesterol | 47.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mumbar?
- 100 grams of Mumbar contain 165 kcal. 1 serving (280 g) has about 462 kcal.
- How much protein is in Mumbar?
- 100 grams contain 6.9 g of protein; 17% of its energy comes from protein.
- Is Mumbar gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mumbar vegan?
- No, it contains animal products.