Summary
- Protein 16%
- Carbohydrates 15%
- Fat 69%
100 grams of Zucchini Moussaka contain 97 kcal, 4.1 g protein, 3.8 g carbohydrates and 7.7 g fat. 1 serving (280 g) has about 272 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini Moussaka?
Values are calculated from the ingredients of a standard recipe for 4 (2,106 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 44% |
| Sunflower Oil | 70 g | 619 kcal | 37% |
| Zucchini | 1,000 g | 170 kcal | 10% |
| Onion | 150 g | 60 kcal | 3.6% |
| Tomato | 250 g | 45 kcal | 2.7% |
| Tomato Paste | 25 g | 21 kcal | 1.3% |
| Green Pepper | 100 g | 20 kcal | 1.2% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Zucchini Moussaka Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.8 mg | 2% |
| Iron | 0.69 mg | 5% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 55.6 mg | 8% |
| Potassium | 272 mg | 14% |
| Sodium | 219 mg | 9% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.12 g |
| Cholesterol | 11.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini Moussaka?
- 100 grams of Zucchini Moussaka contain 97 kcal. 1 serving (280 g) has about 272 kcal.
- How much protein is in Zucchini Moussaka?
- 100 grams contain 4.1 g of protein; 16% of its energy comes from protein.
- Is Zucchini Moussaka gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zucchini Moussaka vegan?
- No, it contains animal products.