Summary
- Protein 22%
- Carbohydrates 31%
- Fat 47%
100 grams of Quinoa Bowl with Tofu contain 133 kcal, 7.7 g protein, 11.1 g carbohydrates and 7.4 g fat. 1 serving (390 g) has about 519 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Quinoa Bowl with Tofu?
Values are calculated from the ingredients of a standard recipe for 4 (1,645 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Quinoa (Cooked) | 500 g | 600 kcal | 29% |
| Tofu | 400 g | 576 kcal | 28% |
| Avocado | 160 g | 256 kcal | 12% |
| Olive Oil | 20 g | 177 kcal | 8.5% |
| Sesame Oil | 15 g | 133 kcal | 6.4% |
| Edamame | 120 g | 131 kcal | 6.3% |
| Broccoli | 240 g | 74 kcal | 3.6% |
| Sesame Seeds | 10 g | 57 kcal | 2.7% |
| Carrot | 120 g | 49 kcal | 2.4% |
| Soy Sauce | 40 g | 21 kcal | 1% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
5% of the weight is counted as lost to evaporation during cooking.
Quinoa Bowl with Tofu Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 16.8 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.74 mg | 5% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 65.1 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 203 mg | 25% |
| Iron | 1.6 mg | 12% |
| Magnesium | 51.3 mg | 14% |
| Phosphorus | 136 mg | 19% |
| Potassium | 289 mg | 14% |
| Sodium | 158 mg | 7% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.68 mg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quinoa Bowl with Tofu?
- 100 grams of Quinoa Bowl with Tofu contain 133 kcal. 1 serving (390 g) has about 519 kcal.
- How much protein is in Quinoa Bowl with Tofu?
- 100 grams contain 7.7 g of protein; 22% of its energy comes from protein.
- Is Quinoa Bowl with Tofu gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Quinoa Bowl with Tofu vegan?
- Yes, it contains no animal products.