Summary
Calories
109
kcal / 100 g
Protein
11.2
g / 100 g
Carbohydrates
7.6
g / 100 g
Fat
4.7
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 26%
- Fat 36%
100 grams of Edamame contain 109 kcal, 11.2 g protein, 7.6 g carbohydrates and 4.7 g fat. 1 serving (80 g) has about 87 kcal.
Low sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Edamame Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 9.7 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 6% |
| Vitamin K | 31.4 µg | 42% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 0.93 mg | 6% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 303 µg | 152% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60 mg | 8% |
| Iron | 2.1 mg | 15% |
| Magnesium | 61 mg | 16% |
| Phosphorus | 161 mg | 23% |
| Potassium | 482 mg | 24% |
| Sodium | 6 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.32 mg | 32% |
| Manganese | 1 mg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Edamame, frozen, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Edamame?
- 100 grams of Edamame contain 109 kcal. 1 serving (80 g) has about 87 kcal.
- How much protein is in Edamame?
- 100 grams contain 11.2 g of protein; 38% of its energy comes from protein.
- Is Edamame gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Edamame vegan?
- Yes, it contains no animal products.