Summary
Calories
143
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
26.2
g / 100 g
Fat
0.65
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 71%
- Fat 4%
100 grams of Pinto Beans (Cooked) contain 143 kcal, 9 g protein, 26.2 g carbohydrates and 0.65 g fat. 1 tbsp (10.6 g) has about 15 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pinto Beans (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 8% |
| Vitamin K | 3.5 µg | 5% |
| Vitamin B1 (thiamin) | 0.19 mg | 18% |
| Vitamin B2 (riboflavin) | 0.062 mg | 4% |
| Vitamin B3 (niacin) | 0.32 mg | 2% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 172 µg | 86% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46 mg | 6% |
| Iron | 2.1 mg | 15% |
| Magnesium | 50 mg | 13% |
| Phosphorus | 147 mg | 21% |
| Potassium | 436 mg | 22% |
| Sodium | 1 mg | 0% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.45 mg | 23% |
| Selenium | 6.2 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, pinto, mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pinto Beans (Cooked)?
- 100 grams of Pinto Beans (Cooked) contain 143 kcal. 1 tbsp (10.6 g) has about 15 kcal.
- How much protein is in Pinto Beans (Cooked)?
- 100 grams contain 9 g of protein; 25% of its energy comes from protein.
- Is Pinto Beans (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pinto Beans (Cooked) vegan?
- Yes, it contains no animal products.