Summary
Calories
378
kcal / 100 g
Protein
20.5
g / 100 g
Carbohydrates
63
g / 100 g
Fat
6
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 65%
- Fat 14%
100 grams of Chickpeas (Raw) contain 378 kcal, 20.5 g protein, 63 g carbohydrates and 6 g fat. 1 tbsp (12.5 g) has about 47 kcal.
Low saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chickpeas (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 7% |
| Vitamin K | 9 µg | 12% |
| Vitamin B1 (thiamin) | 0.48 mg | 43% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.54 mg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 557 µg | 279% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57 mg | 7% |
| Iron | 4.3 mg | 31% |
| Magnesium | 79 mg | 21% |
| Phosphorus | 252 mg | 36% |
| Potassium | 718 mg | 36% |
| Sodium | 24 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.66 mg | 66% |
| Manganese | 4.2 mg | 208% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chickpeas (Raw)?
- 100 grams of Chickpeas (Raw) contain 378 kcal. 1 tbsp (12.5 g) has about 47 kcal.
- How much protein is in Chickpeas (Raw)?
- 100 grams contain 20.5 g of protein; 21% of its energy comes from protein.
- Is Chickpeas (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chickpeas (Raw) vegan?
- Yes, it contains no animal products.