Summary
Calories
164
kcal / 100 g
Protein
8.9
g / 100 g
Carbohydrates
27.4
g / 100 g
Fat
2.6
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 65%
- Fat 14%
100 grams of Chickpeas (Cooked) contain 164 kcal, 8.9 g protein, 27.4 g carbohydrates and 2.6 g fat. 1 cup (164 g) has about 269 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chickpeas (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 4 µg | 5% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.063 mg | 5% |
| Vitamin B3 (niacin) | 0.53 mg | 3% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 172 µg | 86% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49 mg | 6% |
| Iron | 2.9 mg | 21% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 168 mg | 24% |
| Potassium | 291 mg | 15% |
| Sodium | 7 mg | 0% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.35 mg | 35% |
| Manganese | 1 mg | 52% |
| Selenium | 3.7 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chickpeas (Cooked)?
- 100 grams of Chickpeas (Cooked) contain 164 kcal. 1 cup (164 g) has about 269 kcal.
- How much protein is in Chickpeas (Cooked)?
- 100 grams contain 8.9 g of protein; 21% of its energy comes from protein.
- Is Chickpeas (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chickpeas (Cooked) vegan?
- Yes, it contains no animal products.