Summary
Calories
172
kcal / 100 g
Protein
18.2
g / 100 g
Carbohydrates
8.4
g / 100 g
Fat
9
g / 100 g
Where the energy comes from
- Protein 39%
- Carbohydrates 18%
- Fat 43%
100 grams of Soybeans (Cooked) contain 172 kcal, 18.2 g protein, 8.4 g carbohydrates and 9 g fat. 1 cup (172 g) has about 296 kcal.
Low saturated fatLow sugarHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soybeans (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 19.2 µg | 26% |
| Vitamin B1 (thiamin) | 0.16 mg | 14% |
| Vitamin B2 (riboflavin) | 0.29 mg | 20% |
| Vitamin B3 (niacin) | 0.4 mg | 2% |
| Vitamin B6 | 0.23 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 54 µg | 27% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 102 mg | 13% |
| Iron | 5.1 mg | 37% |
| Magnesium | 86 mg | 23% |
| Phosphorus | 245 mg | 35% |
| Potassium | 515 mg | 26% |
| Sodium | 237 mg | 10% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.41 mg | 41% |
| Manganese | 0.82 mg | 41% |
| Selenium | 7.3 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 5.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soybeans, mature seeds, cooked, boiled, with salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soybeans (Cooked)?
- 100 grams of Soybeans (Cooked) contain 172 kcal. 1 cup (172 g) has about 296 kcal.
- How much protein is in Soybeans (Cooked)?
- 100 grams contain 18.2 g of protein; 39% of its energy comes from protein.
- Is Soybeans (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soybeans (Cooked) vegan?
- Yes, it contains no animal products.