Summary
Calories
116
kcal / 100 g
Protein
7.7
g / 100 g
Carbohydrates
20.8
g / 100 g
Fat
0.53
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 70%
- Fat 4%
100 grams of Black-Eyed Peas (Cooked) contain 116 kcal, 7.7 g protein, 20.8 g carbohydrates and 0.53 g fat. 1 cup (171 g) has about 198 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Black-Eyed Peas (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.055 mg | 4% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 208 µg | 104% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 2.5 mg | 18% |
| Magnesium | 53 mg | 14% |
| Phosphorus | 156 mg | 22% |
| Potassium | 278 mg | 14% |
| Sodium | 4 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.48 mg | 24% |
| Selenium | 2.5 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.044 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black-Eyed Peas (Cooked)?
- 100 grams of Black-Eyed Peas (Cooked) contain 116 kcal. 1 cup (171 g) has about 198 kcal.
- How much protein is in Black-Eyed Peas (Cooked)?
- 100 grams contain 7.7 g of protein; 26% of its energy comes from protein.
- Is Black-Eyed Peas (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black-Eyed Peas (Cooked) vegan?
- Yes, it contains no animal products.