Summary
Calories
347
kcal / 100 g
Protein
21.4
g / 100 g
Carbohydrates
62.6
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 72%
- Fat 3%
100 grams of Pinto Beans (Raw) contain 347 kcal, 21.4 g protein, 62.6 g carbohydrates and 1.2 g fat. 1 tbsp (12 g) has about 42 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pinto Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.3 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 5.6 µg | 7% |
| Vitamin B1 (thiamin) | 0.71 mg | 65% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 525 µg | 263% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 113 mg | 14% |
| Iron | 5.1 mg | 36% |
| Magnesium | 176 mg | 47% |
| Phosphorus | 411 mg | 59% |
| Potassium | 1,390 mg | 70% |
| Sodium | 12 mg | 1% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.89 mg | 89% |
| Manganese | 1.2 mg | 57% |
| Selenium | 27.9 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pinto Beans (Raw)?
- 100 grams of Pinto Beans (Raw) contain 347 kcal. 1 tbsp (12 g) has about 42 kcal.
- How much protein is in Pinto Beans (Raw)?
- 100 grams contain 21.4 g of protein; 25% of its energy comes from protein.
- Is Pinto Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pinto Beans (Raw) vegan?
- Yes, it contains no animal products.