Summary
Calories
116
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
20.1
g / 100 g
Fat
0.38
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 67%
- Fat 3%
100 grams of Green Lentils (Cooked) contain 116 kcal, 9 g protein, 20.1 g carbohydrates and 0.38 g fat. 1 tbsp (12.3 g) has about 14 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Lentils (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.073 mg | 5% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 181 µg | 91% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 3.3 mg | 24% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 180 mg | 26% |
| Potassium | 369 mg | 18% |
| Sodium | 2 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.49 mg | 25% |
| Selenium | 2.8 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.053 g |
| Monounsaturated fat | 0.064 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lentils, mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Lentils (Cooked)?
- 100 grams of Green Lentils (Cooked) contain 116 kcal. 1 tbsp (12.3 g) has about 14 kcal.
- How much protein is in Green Lentils (Cooked)?
- 100 grams contain 9 g of protein; 30% of its energy comes from protein.
- Is Green Lentils (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Lentils (Cooked) vegan?
- Yes, it contains no animal products.