Summary
Calories
333
kcal / 100 g
Protein
23.4
g / 100 g
Carbohydrates
60.3
g / 100 g
Fat
0.85
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 71%
- Fat 2%
100 grams of White Beans (Raw) contain 333 kcal, 23.4 g protein, 60.3 g carbohydrates and 0.85 g fat. 1 tbsp (12.6 g) has about 42 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 5.6 µg | 7% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 0.48 mg | 3% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 388 µg | 194% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 240 mg | 30% |
| Iron | 10.4 mg | 74% |
| Magnesium | 190 mg | 51% |
| Phosphorus | 301 mg | 43% |
| Potassium | 1,800 mg | 90% |
| Sodium | 16 mg | 1% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.98 mg | 98% |
| Manganese | 1.8 mg | 90% |
| Selenium | 12.8 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.074 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, white, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Beans (Raw)?
- 100 grams of White Beans (Raw) contain 333 kcal. 1 tbsp (12.6 g) has about 42 kcal.
- How much protein is in White Beans (Raw)?
- 100 grams contain 23.4 g of protein; 27% of its energy comes from protein.
- Is White Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Beans (Raw) vegan?
- Yes, it contains no animal products.