Summary
Calories
341
kcal / 100 g
Protein
26.1
g / 100 g
Carbohydrates
58.3
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 66%
- Fat 4%
100 grams of Dried Fava Beans contain 341 kcal, 26.1 g protein, 58.3 g carbohydrates and 1.5 g fat. 1 tbsp (9.4 g) has about 32 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Fava Beans Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 9 µg | 12% |
| Vitamin B1 (thiamin) | 0.56 mg | 50% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 423 µg | 212% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 103 mg | 13% |
| Iron | 6.7 mg | 48% |
| Magnesium | 192 mg | 51% |
| Phosphorus | 421 mg | 60% |
| Potassium | 1,060 mg | 53% |
| Sodium | 13 mg | 1% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.82 mg | 82% |
| Manganese | 1.6 mg | 82% |
| Selenium | 8.2 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Broadbeans (fava beans), mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Fava Beans?
- 100 grams of Dried Fava Beans contain 341 kcal. 1 tbsp (9.4 g) has about 32 kcal.
- How much protein is in Dried Fava Beans?
- 100 grams contain 26.1 g of protein; 30% of its energy comes from protein.
- Is Dried Fava Beans gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Fava Beans vegan?
- Yes, it contains no animal products.