Summary
Calories
81
kcal / 100 g
Protein
5.4
g / 100 g
Carbohydrates
14.4
g / 100 g
Fat
0.4
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 70%
- Fat 4%
100 grams of Green Peas contain 81 kcal, 5.4 g protein, 14.4 g carbohydrates and 0.4 g fat. 1 cup (145 g) has about 117 kcal.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Peas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 38 µg | 5% |
| Vitamin C | 40 mg | 50% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 24.8 µg | 33% |
| Vitamin B1 (thiamin) | 0.27 mg | 24% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 65 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 108 mg | 15% |
| Potassium | 244 mg | 12% |
| Sodium | 5 mg | 0% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.41 mg | 21% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.071 g |
| Monounsaturated fat | 0.035 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peas, green, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Peas?
- 100 grams of Green Peas contain 81 kcal. 1 cup (145 g) has about 117 kcal.
- How much protein is in Green Peas?
- 100 grams contain 5.4 g of protein; 26% of its energy comes from protein.
- Is Green Peas gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Peas vegan?
- Yes, it contains no animal products.