Summary
Calories
336
kcal / 100 g
Protein
23.5
g / 100 g
Carbohydrates
60
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 70%
- Fat 3%
100 grams of Black-Eyed Peas (Raw) contain 336 kcal, 23.5 g protein, 60 g carbohydrates and 1.3 g fat. 1 tbsp (10.5 g) has about 35 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Black-Eyed Peas (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.85 mg | 78% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 633 µg | 317% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 110 mg | 14% |
| Iron | 8.3 mg | 59% |
| Magnesium | 184 mg | 49% |
| Phosphorus | 424 mg | 61% |
| Potassium | 1,110 mg | 56% |
| Sodium | 16 mg | 1% |
| Zinc | 3.4 mg | 34% |
| Copper | 0.85 mg | 85% |
| Manganese | 1.5 mg | 77% |
| Selenium | 9 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black-Eyed Peas (Raw)?
- 100 grams of Black-Eyed Peas (Raw) contain 336 kcal. 1 tbsp (10.5 g) has about 35 kcal.
- How much protein is in Black-Eyed Peas (Raw)?
- 100 grams contain 23.5 g of protein; 27% of its energy comes from protein.
- Is Black-Eyed Peas (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black-Eyed Peas (Raw) vegan?
- Yes, it contains no animal products.