Summary
Calories
139
kcal / 100 g
Protein
9.7
g / 100 g
Carbohydrates
25.1
g / 100 g
Fat
0.35
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 71%
- Fat 2%
100 grams of White Beans (Cooked) contain 139 kcal, 9.7 g protein, 25.1 g carbohydrates and 0.35 g fat. 1 tbsp (11.2 g) has about 16 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Beans (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 8% |
| Vitamin K | 3.5 µg | 5% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.046 mg | 3% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.093 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 81 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 90 mg | 11% |
| Iron | 3.7 mg | 26% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 113 mg | 16% |
| Potassium | 561 mg | 28% |
| Sodium | 6 mg | 0% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.64 mg | 32% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.091 g |
| Monounsaturated fat | 0.031 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, white, mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Beans (Cooked)?
- 100 grams of White Beans (Cooked) contain 139 kcal. 1 tbsp (11.2 g) has about 16 kcal.
- How much protein is in White Beans (Cooked)?
- 100 grams contain 9.7 g of protein; 27% of its energy comes from protein.
- Is White Beans (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Beans (Cooked) vegan?
- Yes, it contains no animal products.