Summary
Calories
352
kcal / 100 g
Protein
24.6
g / 100 g
Carbohydrates
63.4
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 70%
- Fat 3%
100 grams of Green Lentils (Raw) contain 352 kcal, 24.6 g protein, 63.4 g carbohydrates and 1.1 g fat. 1 tbsp (12 g) has about 42 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Lentils (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 4% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.87 mg | 79% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.54 mg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 479 µg | 240% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 6.5 mg | 47% |
| Magnesium | 47 mg | 13% |
| Phosphorus | 281 mg | 40% |
| Potassium | 677 mg | 34% |
| Sodium | 6 mg | 0% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.75 mg | 75% |
| Manganese | 1.4 mg | 70% |
| Selenium | 0.1 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lentils, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Lentils (Raw)?
- 100 grams of Green Lentils (Raw) contain 352 kcal. 1 tbsp (12 g) has about 42 kcal.
- How much protein is in Green Lentils (Raw)?
- 100 grams contain 24.6 g of protein; 27% of its energy comes from protein.
- Is Green Lentils (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Lentils (Raw) vegan?
- Yes, it contains no animal products.