Summary
Calories
132
kcal / 100 g
Protein
8.9
g / 100 g
Carbohydrates
23.7
g / 100 g
Fat
0.54
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 70%
- Fat 4%
100 grams of Black Beans (Cooked) contain 132 kcal, 8.9 g protein, 23.7 g carbohydrates and 0.54 g fat. 1 cup (172 g) has about 227 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Black Beans (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 7% |
| Vitamin K | 3.3 µg | 4% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.059 mg | 4% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.069 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 149 µg | 75% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2.1 mg | 15% |
| Magnesium | 70 mg | 19% |
| Phosphorus | 140 mg | 20% |
| Potassium | 355 mg | 18% |
| Sodium | 1 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.44 mg | 22% |
| Selenium | 1.2 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.047 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, black, mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black Beans (Cooked)?
- 100 grams of Black Beans (Cooked) contain 132 kcal. 1 cup (172 g) has about 227 kcal.
- How much protein is in Black Beans (Cooked)?
- 100 grams contain 8.9 g of protein; 26% of its energy comes from protein.
- Is Black Beans (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black Beans (Cooked) vegan?
- Yes, it contains no animal products.