Summary
- Protein 29%
- Carbohydrates 12%
- Fat 59%
100 grams of Chicken Satay contain 233 kcal, 17.2 g protein, 7.4 g carbohydrates and 15.7 g fat. 1 serving (250 g) has about 583 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Satay?
Values are calculated from the ingredients of a standard recipe for 4 (1,273 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 700 g | 847 kcal | 36% |
| Peanut Butter | 120 g | 718 kcal | 30% |
| Coconut Milk (Canned) | 250 g | 493 kcal | 21% |
| Sunflower Oil | 15 g | 133 kcal | 5.6% |
| Brown Sugar | 30 g | 114 kcal | 4.8% |
| Soy Sauce | 50 g | 27 kcal | 1.1% |
| Curry Powder | 5 g | 16 kcal | 0.7% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Turmeric | 3 g | 9 kcal | 0.4% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Hot Sauce | 10 g | 1 kcal | 0% |
| Water | 60 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Chicken Satay Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4.9 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 5.7 mg | 35% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 0.42 µg | 17% |
| Folate | 17.9 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.9 mg | 3% |
| Iron | 1.9 mg | 14% |
| Magnesium | 52.9 mg | 14% |
| Phosphorus | 201 mg | 29% |
| Potassium | 327 mg | 16% |
| Sodium | 367 mg | 15% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.54 mg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 64.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Peanuts
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Satay?
- 100 grams of Chicken Satay contain 233 kcal. 1 serving (250 g) has about 583 kcal.
- How much protein is in Chicken Satay?
- 100 grams contain 17.2 g of protein; 29% of its energy comes from protein.
- Is Chicken Satay gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Satay vegan?
- No, it contains animal products.