Summary
Calories
197
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
2.8
g / 100 g
Fat
21.3
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 5%
- Fat 91%
100 grams of Coconut Milk (Canned) contain 197 kcal, 2 g protein, 2.8 g carbohydrates and 21.3 g fat. 1 tbsp (15 g) has about 30 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Coconut Milk (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.022 mg | 2% |
| Vitamin B2 (riboflavin) | 0 mg | 0% |
| Vitamin B3 (niacin) | 0.64 mg | 4% |
| Vitamin B6 | 0.028 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 3.3 mg | 24% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 96 mg | 14% |
| Potassium | 220 mg | 11% |
| Sodium | 13 mg | 1% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.77 mg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 18.9 g |
| Monounsaturated fat | 0.91 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, coconut milk, canned (liquid expressed from grated meat and water). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coconut Milk (Canned)?
- 100 grams of Coconut Milk (Canned) contain 197 kcal. 1 tbsp (15 g) has about 30 kcal.
- How much protein is in Coconut Milk (Canned)?
- 100 grams contain 2 g of protein; 4% of its energy comes from protein.
- Is Coconut Milk (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coconut Milk (Canned) vegan?
- Yes, it contains no animal products.