Summary
- Protein 12%
- Carbohydrates 61%
- Fat 27%
100 grams of Chai Latte contain 56 kcal, 1.8 g protein, 8.8 g carbohydrates and 1.7 g fat. 1 serving (265 g) has about 148 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chai Latte?
Values are calculated from the ingredients of a standard recipe for 4 (1,118 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 560 g | 336 kcal | 56% |
| Sugar | 60 g | 231 kcal | 39% |
| Ginger (Fresh) | 12 g | 10 kcal | 1.7% |
| Cinnamon | 4 g | 10 kcal | 1.7% |
| Black Tea (Brewed) | 480 g | 5 kcal | 0.8% |
| Cloves | 1 g | 3 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.5% |
5% of the weight is counted as lost to evaporation during cooking.
Chai Latte Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.51 µg | 10% |
| Vitamin B12 | 0.28 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 69.9 mg | 9% |
| Iron | 0.07 mg | 1% |
| Magnesium | 8.8 mg | 2% |
| Phosphorus | 54.6 mg | 8% |
| Potassium | 104 mg | 5% |
| Sodium | 21.9 mg | 1% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.99 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0.06 g |
| Cholesterol | 6.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chai Latte?
- 100 grams of Chai Latte contain 56 kcal. 1 serving (265 g) has about 148 kcal.
- How much protein is in Chai Latte?
- 100 grams contain 1.8 g of protein; 12% of its energy comes from protein.
- Is Chai Latte gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chai Latte vegan?
- No, it contains animal products.