Summary
Calories
76
kcal / 100 g
Protein
2.3
g / 100 g
Carbohydrates
12.4
g / 100 g
Fat
2.2
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 63%
- Fat 25%
100 grams of Blueberry Smoothie contain 76 kcal, 2.3 g protein, 12.4 g carbohydrates and 2.2 g fat. 1 serving (255 g) has about 194 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Blueberry Smoothie?
Values are calculated from the ingredients of a standard recipe for 4 (1,020 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 250 g | 195 kcal | 25% |
| Whole Milk | 300 g | 180 kcal | 23% |
| Banana | 200 g | 178 kcal | 23% |
| Blueberries | 250 g | 160 kcal | 21% |
| Honey | 20 g | 61 kcal | 7.9% |
Blueberry Smoothie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.47 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 71.3 mg | 9% |
| Iron | 0.14 mg | 1% |
| Magnesium | 13.1 mg | 3% |
| Phosphorus | 62 mg | 9% |
| Potassium | 177 mg | 9% |
| Sodium | 21.7 mg | 1% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.42 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blueberry Smoothie?
- 100 grams of Blueberry Smoothie contain 76 kcal. 1 serving (255 g) has about 194 kcal.
- How much protein is in Blueberry Smoothie?
- 100 grams contain 2.3 g of protein; 12% of its energy comes from protein.
- Is Blueberry Smoothie gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Blueberry Smoothie vegan?
- No, it contains animal products.