Summary
Calories
105
kcal / 100 g
Protein
9.4
g / 100 g
Carbohydrates
9.9
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 37%
- Fat 29%
100 grams of Peanut Butter Protein Shake contain 105 kcal, 9.4 g protein, 9.9 g carbohydrates and 3.6 g fat. 1 serving (385 g) has about 404 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Peanut Butter Protein Shake?
Values are calculated from the ingredients of a standard recipe for 4 (1,544 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Semi-Skimmed Milk | 1,000 g | 500 kcal | 31% |
| Whey Protein Powder | 120 g | 422 kcal | 26% |
| Peanut Butter | 64 g | 383 kcal | 24% |
| Banana | 360 g | 320 kcal | 20% |
Peanut Butter Protein Shake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 54.5 µg | 7% |
| Vitamin D | 0.73 µg | 15% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 0.86 mg | 5% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.55 µg | 22% |
| Folate | 12.1 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 121 mg | 15% |
| Iron | 0.22 mg | 2% |
| Magnesium | 36.2 mg | 10% |
| Phosphorus | 188 mg | 27% |
| Potassium | 248 mg | 12% |
| Sodium | 38.3 mg | 2% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.6 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.05 g |
| Cholesterol | 6.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Peanuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanut Butter Protein Shake?
- 100 grams of Peanut Butter Protein Shake contain 105 kcal. 1 serving (385 g) has about 404 kcal.
- How much protein is in Peanut Butter Protein Shake?
- 100 grams contain 9.4 g of protein; 34% of its energy comes from protein.
- Is Peanut Butter Protein Shake gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peanut Butter Protein Shake vegan?
- No, it contains animal products.