Summary
Calories
103
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
12.6
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 46%
- Fat 40%
100 grams of Hot Chocolate contain 103 kcal, 3.8 g protein, 12.6 g carbohydrates and 5 g fat. 1 serving (250 g) has about 258 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hot Chocolate?
Values are calculated from the ingredients of a standard recipe for 4 (1,000 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 880 g | 528 kcal | 51% |
| Dark Chocolate | 40 g | 239 kcal | 23% |
| Sugar | 50 g | 193 kcal | 19% |
| Cocoa Powder | 30 g | 68 kcal | 6.6% |
Hot Chocolate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28.2 µg | 4% |
| Vitamin D | 0.84 µg | 17% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 0.9 mg | 6% |
| Magnesium | 34.6 mg | 9% |
| Phosphorus | 123 mg | 18% |
| Potassium | 206 mg | 10% |
| Sodium | 34.9 mg | 1% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.19 mg | 10% |
| Selenium | 2.4 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.1 g |
| Cholesterol | 10.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hot Chocolate?
- 100 grams of Hot Chocolate contain 103 kcal. 1 serving (250 g) has about 258 kcal.
- How much protein is in Hot Chocolate?
- 100 grams contain 3.8 g of protein; 14% of its energy comes from protein.
- Is Hot Chocolate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hot Chocolate vegan?
- No, it contains animal products.