Summary
Calories
228
kcal / 100 g
Protein
19.6
g / 100 g
Carbohydrates
57.9
g / 100 g
Fat
13.7
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 54%
- Fat 28%
100 grams of Cocoa Powder contain 228 kcal, 19.6 g protein, 57.9 g carbohydrates and 13.7 g fat. 1 tbsp (5.4 g) has about 12 kcal.
Low sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cocoa Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.078 mg | 7% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 32 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 128 mg | 16% |
| Iron | 13.9 mg | 99% |
| Magnesium | 499 mg | 133% |
| Phosphorus | 734 mg | 105% |
| Potassium | 1,520 mg | 76% |
| Sodium | 21 mg | 1% |
| Zinc | 6.8 mg | 68% |
| Copper | 3.8 mg | 379% |
| Manganese | 3.8 mg | 192% |
| Selenium | 14.3 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.1 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cocoa, dry powder, unsweetened. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cocoa Powder?
- 100 grams of Cocoa Powder contain 228 kcal. 1 tbsp (5.4 g) has about 12 kcal.
- How much protein is in Cocoa Powder?
- 100 grams contain 19.6 g of protein; 18% of its energy comes from protein.
- Is Cocoa Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cocoa Powder vegan?
- Yes, it contains no animal products.