Summary
Calories
539
kcal / 100 g
Protein
5.9
g / 100 g
Carbohydrates
59.2
g / 100 g
Fat
32.1
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 43%
- Fat 53%
100 grams of White Chocolate contain 539 kcal, 5.9 g protein, 59.2 g carbohydrates and 32.1 g fat. 1 tbsp (14 g) has about 75 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Chocolate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 8% |
| Vitamin K | 9.1 µg | 12% |
| Vitamin B1 (thiamin) | 0.063 mg | 6% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.75 mg | 5% |
| Vitamin B6 | 0.056 mg | 4% |
| Vitamin B12 | 0.56 µg | 22% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 199 mg | 25% |
| Iron | 0.24 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 176 mg | 25% |
| Potassium | 286 mg | 14% |
| Sodium | 90 mg | 4% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.008 mg | 0% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 19.4 g |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 21 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Candies, white chocolate. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Chocolate?
- 100 grams of White Chocolate contain 539 kcal. 1 tbsp (14 g) has about 75 kcal.
- How much protein is in White Chocolate?
- 100 grams contain 5.9 g of protein; 4% of its energy comes from protein.
- Is White Chocolate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Chocolate vegan?
- No, it contains animal products.