Summary
Calories
535
kcal / 100 g
Protein
7.7
g / 100 g
Carbohydrates
59.4
g / 100 g
Fat
29.7
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 44%
- Fat 50%
100 grams of Milk Chocolate contain 535 kcal, 7.7 g protein, 59.4 g carbohydrates and 29.7 g fat. 1 piece (7 g) has about 37 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Milk Chocolate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 5.7 µg | 8% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 0.39 mg | 2% |
| Vitamin B6 | 0.036 mg | 3% |
| Vitamin B12 | 0.75 µg | 30% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 189 mg | 24% |
| Iron | 2.4 mg | 17% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 208 mg | 30% |
| Potassium | 372 mg | 19% |
| Sodium | 79 mg | 3% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.49 mg | 49% |
| Manganese | 0.47 mg | 24% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 18.5 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 23 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Candies, milk chocolate. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Milk Chocolate?
- 100 grams of Milk Chocolate contain 535 kcal. 1 piece (7 g) has about 37 kcal.
- How much protein is in Milk Chocolate?
- 100 grams contain 7.7 g of protein; 6% of its energy comes from protein.
- Is Milk Chocolate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Milk Chocolate vegan?
- No, it contains animal products.