Summary
Calories
260
kcal / 100 g
Protein
0.04
g / 100 g
Carbohydrates
67
g / 100 g
Fat
0.06
g / 100 g
Where the energy comes from
- Protein 0%
- Carbohydrates 100%
- Fat 0%
100 grams of Maple Syrup contain 260 kcal, 0.04 g protein, 67 g carbohydrates and 0.06 g fat. 1 tbsp (20 g) has about 52 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Maple Syrup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.066 mg | 6% |
| Vitamin B2 (riboflavin) | 1.3 mg | 91% |
| Vitamin B3 (niacin) | 0.081 mg | 1% |
| Vitamin B6 | 0.002 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 102 mg | 13% |
| Iron | 0.11 mg | 1% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 2 mg | 0% |
| Potassium | 212 mg | 11% |
| Sodium | 12 mg | 1% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.018 mg | 2% |
| Manganese | 2.9 mg | 146% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.007 g |
| Monounsaturated fat | 0.011 g |
| Polyunsaturated fat | 0.017 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Syrups, maple. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Maple Syrup?
- 100 grams of Maple Syrup contain 260 kcal. 1 tbsp (20 g) has about 52 kcal.
- How much protein is in Maple Syrup?
- 100 grams contain 0.04 g of protein; 0% of its energy comes from protein.
- Is Maple Syrup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Maple Syrup vegan?
- Yes, it contains no animal products.