Summary
Calories
207
kcal / 100 g
Protein
3.5
g / 100 g
Carbohydrates
23.6
g / 100 g
Fat
11
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 45%
- Fat 48%
100 grams of Vanilla Ice Cream contain 207 kcal, 3.5 g protein, 23.6 g carbohydrates and 11 g fat. 1 cup (66 g) has about 137 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Vanilla Ice Cream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 118 µg | 15% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.041 mg | 4% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 | 0.048 mg | 3% |
| Vitamin B12 | 0.39 µg | 16% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 128 mg | 16% |
| Iron | 0.09 mg | 1% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Potassium | 199 mg | 10% |
| Sodium | 80 mg | 3% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.023 mg | 2% |
| Manganese | 0.008 mg | 0% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 44 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ice creams, vanilla. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vanilla Ice Cream?
- 100 grams of Vanilla Ice Cream contain 207 kcal. 1 cup (66 g) has about 137 kcal.
- How much protein is in Vanilla Ice Cream?
- 100 grams contain 3.5 g of protein; 7% of its energy comes from protein.
- Is Vanilla Ice Cream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vanilla Ice Cream vegan?
- No, it contains animal products.