Summary
Calories
469
kcal / 100 g
Protein
12.5
g / 100 g
Carbohydrates
60.5
g / 100 g
Fat
21.5
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 50%
- Fat 40%
100 grams of Tahini Halva contain 469 kcal, 12.5 g protein, 60.5 g carbohydrates and 21.5 g fat. 1 serving (40 g) has about 188 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tahini Halva Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.42 mg | 39% |
| Vitamin B2 (riboflavin) | 0.088 mg | 6% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate | 65 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33 mg | 4% |
| Iron | 4.5 mg | 32% |
| Magnesium | 218 mg | 58% |
| Phosphorus | 607 mg | 87% |
| Potassium | 187 mg | 9% |
| Sodium | 195 mg | 8% |
| Zinc | 4.3 mg | 43% |
| Copper | 1.2 mg | 120% |
| Manganese | 0.87 mg | 44% |
| Selenium | 11.5 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 8.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Candies, halavah, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tahini Halva?
- 100 grams of Tahini Halva contain 469 kcal. 1 serving (40 g) has about 188 kcal.
- How much protein is in Tahini Halva?
- 100 grams contain 12.5 g of protein; 10% of its energy comes from protein.
- Is Tahini Halva gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tahini Halva vegan?
- Yes, it contains no animal products.