Summary
Calories
598
kcal / 100 g
Protein
7.8
g / 100 g
Carbohydrates
45.9
g / 100 g
Fat
42.6
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 31%
- Fat 64%
100 grams of Dark Chocolate contain 598 kcal, 7.8 g protein, 45.9 g carbohydrates and 42.6 g fat. 1 piece (101 g) has about 604 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dark Chocolate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 5% |
| Vitamin K | 7.3 µg | 10% |
| Vitamin B1 (thiamin) | 0.034 mg | 3% |
| Vitamin B2 (riboflavin) | 0.078 mg | 6% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.038 mg | 3% |
| Vitamin B12 | 0.28 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73 mg | 9% |
| Iron | 11.9 mg | 85% |
| Magnesium | 228 mg | 61% |
| Phosphorus | 308 mg | 44% |
| Potassium | 715 mg | 36% |
| Sodium | 20 mg | 1% |
| Zinc | 3.3 mg | 33% |
| Copper | 1.8 mg | 177% |
| Manganese | 2 mg | 98% |
| Selenium | 6.8 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 24.5 g |
| Monounsaturated fat | 12.8 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.03 g |
| Cholesterol | 3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chocolate, dark, 70-85% cacao solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dark Chocolate?
- 100 grams of Dark Chocolate contain 598 kcal. 1 piece (101 g) has about 604 kcal.
- How much protein is in Dark Chocolate?
- 100 grams contain 7.8 g of protein; 5% of its energy comes from protein.
- Is Dark Chocolate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dark Chocolate vegan?
- Yes, it contains no animal products.