Summary
Calories
352
kcal / 100 g
Protein
78.1
g / 100 g
Carbohydrates
6.3
g / 100 g
Fat
1.6
g / 100 g
Where the energy comes from
- Protein 89%
- Carbohydrates 7%
- Fat 4%
100 grams of Whey Protein Powder contain 352 kcal, 78.1 g protein, 6.3 g carbohydrates and 1.6 g fat. 1 cup (97 g) has about 341 kcal.
Low fatLow saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whey Protein Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.61 mg | 55% |
| Vitamin B2 (riboflavin) | 2 mg | 144% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.61 mg | 43% |
| Vitamin B12 | 2.5 µg | 98% |
| Folate | 33 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 469 mg | 59% |
| Iron | 1.1 mg | 8% |
| Magnesium | 195 mg | 52% |
| Phosphorus | 1,320 mg | 189% |
| Potassium | 500 mg | 25% |
| Sodium | 156 mg | 7% |
| Zinc | 6.2 mg | 62% |
| Copper | 0.049 mg | 5% |
| Selenium | 26.7 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.78 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 16 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beverages, Protein powder whey based. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whey Protein Powder?
- 100 grams of Whey Protein Powder contain 352 kcal. 1 cup (97 g) has about 341 kcal.
- How much protein is in Whey Protein Powder?
- 100 grams contain 78.1 g of protein; 89% of its energy comes from protein.
- Is Whey Protein Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whey Protein Powder vegan?
- No, it contains animal products.