Summary
Calories
35
kcal / 100 g
Protein
5.1
g / 100 g
Carbohydrates
3.6
g / 100 g
Fat
0.01
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 42%
- Fat 0%
100 grams of Fish Sauce contain 35 kcal, 5.1 g protein, 3.6 g carbohydrates and 0.01 g fat. 1 tbsp (18 g) has about 6 kcal.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fish Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.012 mg | 1% |
| Vitamin B2 (riboflavin) | 0.057 mg | 4% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 0.48 µg | 19% |
| Folate | 51 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 0.78 mg | 6% |
| Magnesium | 175 mg | 47% |
| Phosphorus | 7 mg | 1% |
| Potassium | 288 mg | 14% |
| Sodium | 7,850 mg | 327% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.23 mg | 12% |
| Selenium | 9.1 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.003 g |
| Monounsaturated fat | 0.002 g |
| Polyunsaturated fat | 0.003 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, fish, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish Sauce?
- 100 grams of Fish Sauce contain 35 kcal. 1 tbsp (18 g) has about 6 kcal.
- How much protein is in Fish Sauce?
- 100 grams contain 5.1 g of protein; 58% of its energy comes from protein.
- Is Fish Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fish Sauce vegan?
- No, it contains animal products.