Summary
Calories
29
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
6.6
g / 100 g
Fat
0.17
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 78%
- Fat 4%
100 grams of Salsa contain 29 kcal, 1.5 g protein, 6.6 g carbohydrates and 0.17 g fat. 1 tbsp (18 g) has about 5 kcal.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Salsa Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 4.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.033 mg | 3% |
| Vitamin B2 (riboflavin) | 0.032 mg | 2% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 0.42 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 33 mg | 5% |
| Potassium | 275 mg | 14% |
| Sodium | 711 mg | 30% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.066 mg | 7% |
| Manganese | 0.11 mg | 6% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.021 g |
| Monounsaturated fat | 0.018 g |
| Polyunsaturated fat | 0.078 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, salsa, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salsa?
- 100 grams of Salsa contain 29 kcal. 1 tbsp (18 g) has about 5 kcal.
- How much protein is in Salsa?
- 100 grams contain 1.5 g of protein; 18% of its energy comes from protein.
- Is Salsa gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salsa vegan?
- Yes, it contains no animal products.