Summary
Calories
198
kcal / 100 g
Protein
12.8
g / 100 g
Carbohydrates
25.4
g / 100 g
Fat
6
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 49%
- Fat 26%
100 grams of Miso contain 198 kcal, 12.8 g protein, 25.4 g carbohydrates and 6 g fat. 1 tbsp (17 g) has about 34 kcal.
Low saturated fatSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Miso Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 29.3 µg | 39% |
| Vitamin B1 (thiamin) | 0.098 mg | 9% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 0.91 mg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57 mg | 7% |
| Iron | 2.5 mg | 18% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 159 mg | 23% |
| Potassium | 210 mg | 11% |
| Sodium | 3,730 mg | 155% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.42 mg | 42% |
| Manganese | 0.86 mg | 43% |
| Selenium | 7 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Miso. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Miso?
- 100 grams of Miso contain 198 kcal. 1 tbsp (17 g) has about 34 kcal.
- How much protein is in Miso?
- 100 grams contain 12.8 g of protein; 25% of its energy comes from protein.
- Is Miso gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Miso vegan?
- Yes, it contains no animal products.