Summary
- Protein 7%
- Carbohydrates 82%
- Fat 11%
100 grams of Pomegranate Juice contain 67 kcal, 1.4 g protein, 15.2 g carbohydrates and 0.95 g fat. 1 serving (200 g) has about 134 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pomegranate Juice?
Values are calculated from the ingredients of a standard recipe for 4 (800 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pomegranate | 650 g | 540 kcal | 100% |
| Water | 150 g | 0 kcal | 0% |
Pomegranate Juice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8.3 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 4% |
| Vitamin K | 13.3 µg | 18% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.24 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30.9 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.24 mg | 2% |
| Magnesium | 10.1 mg | 3% |
| Phosphorus | 29.3 mg | 4% |
| Potassium | 192 mg | 10% |
| Sodium | 2.8 mg | 0% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.41 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pomegranate Juice?
- 100 grams of Pomegranate Juice contain 67 kcal. 1 serving (200 g) has about 134 kcal.
- How much protein is in Pomegranate Juice?
- 100 grams contain 1.4 g of protein; 7% of its energy comes from protein.
- Is Pomegranate Juice gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pomegranate Juice vegan?
- Yes, it contains no animal products.