Summary
- Protein 11%
- Carbohydrates 64%
- Fat 25%
100 grams of Salep contain 109 kcal, 3.1 g protein, 17.6 g carbohydrates and 3.1 g fat. 1 serving (260 g) has about 283 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Salep?
Values are calculated from the ingredients of a standard recipe for 4 (1,144 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 1,000 g | 600 kcal | 52% |
| Sugar | 100 g | 385 kcal | 34% |
| Salep Powder≈ | 40 g | 152 kcal | 13% |
| Cinnamon | 4 g | 10 kcal | 0.9% |
Ingredients marked ≈ were calculated using the closest measured food.
8% of the weight is counted as lost to evaporation during cooking.
Salep Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.91 µg | 18% |
| Vitamin B12 | 0.51 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 121 mg | 15% |
| Iron | 0.05 mg | 0% |
| Magnesium | 11.7 mg | 3% |
| Phosphorus | 96.7 mg | 14% |
| Potassium | 144 mg | 7% |
| Sodium | 36.6 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0.11 g |
| Cholesterol | 11.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salep?
- 100 grams of Salep contain 109 kcal. 1 serving (260 g) has about 283 kcal.
- How much protein is in Salep?
- 100 grams contain 3.1 g of protein; 11% of its energy comes from protein.
- Is Salep gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salep vegan?
- No, it contains animal products.