Summary
Calories
39
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
2.8
g / 100 g
Fat
2.2
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 28%
- Fat 52%
100 grams of Ayran contain 39 kcal, 1.9 g protein, 2.8 g carbohydrates and 2.2 g fat. 1 serving (250 g) has about 98 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ayran?
Values are calculated from the ingredients of a standard recipe for 4 (1,006 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 500 g | 390 kcal | 100% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
Ayran Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.39 µg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 68.2 mg | 9% |
| Iron | 0 mg | 0% |
| Magnesium | 6.7 mg | 2% |
| Phosphorus | 50.2 mg | 7% |
| Potassium | 81.6 mg | 4% |
| Sodium | 253 mg | 11% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.43 g |
| Cholesterol | 7.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ayran?
- 100 grams of Ayran contain 39 kcal. 1 serving (250 g) has about 98 kcal.
- How much protein is in Ayran?
- 100 grams contain 1.9 g of protein; 20% of its energy comes from protein.
- Is Ayran gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ayran vegan?
- No, it contains animal products.