Summary
- Protein 1%
- Carbohydrates 98%
- Fat 1%
100 grams of Lemonade contain 46 kcal, 0.07 g protein, 12.1 g carbohydrates and 0.08 g fat. 1 serving (270 g) has about 124 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lemonade?
Values are calculated from the ingredients of a standard recipe for 4 (1,085 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 120 g | 462 kcal | 92% |
| Lemon Juice | 160 g | 35 kcal | 7% |
| Mint (Fresh)≈ | 5 g | 4 kcal | 0.8% |
| Water | 800 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Lemonade Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9.5 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Phosphorus | 1.5 mg | 0% |
| Potassium | 18 mg | 1% |
| Sodium | 1.9 mg | 0% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lemonade?
- 100 grams of Lemonade contain 46 kcal. 1 serving (270 g) has about 124 kcal.
- How much protein is in Lemonade?
- 100 grams contain 0.07 g of protein; 1% of its energy comes from protein.
- Is Lemonade gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lemonade vegan?
- Yes, it contains no animal products.