Summary
- Protein 16%
- Carbohydrates 72%
- Fat 12%
100 grams of Kefir Fruit Smoothie contain 54 kcal, 2.3 g protein, 10.5 g carbohydrates and 0.74 g fat. 1 serving (255 g) has about 138 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kefir Fruit Smoothie?
Values are calculated from the ingredients of a standard recipe for 4 (1,020 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Kefir≈ | 600 g | 240 kcal | 44% |
| Banana | 200 g | 178 kcal | 32% |
| Strawberries | 200 g | 73 kcal | 13% |
| Honey | 20 g | 61 kcal | 11% |
Ingredients marked ≈ were calculated using the closest measured food.
Kefir Fruit Smoothie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 14 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.13 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 72.7 mg | 9% |
| Iron | 0.14 mg | 1% |
| Magnesium | 14.3 mg | 4% |
| Phosphorus | 61.3 mg | 9% |
| Potassium | 192 mg | 10% |
| Sodium | 87.3 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 2.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kefir Fruit Smoothie?
- 100 grams of Kefir Fruit Smoothie contain 54 kcal. 1 serving (255 g) has about 138 kcal.
- How much protein is in Kefir Fruit Smoothie?
- 100 grams contain 2.3 g of protein; 16% of its energy comes from protein.
- Is Kefir Fruit Smoothie gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kefir Fruit Smoothie vegan?
- No, it contains animal products.