Summary
Calories
72
kcal / 100 g
Protein
2.3
g / 100 g
Carbohydrates
11.5
g / 100 g
Fat
2.3
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 61%
- Fat 27%
100 grams of Mango Smoothie contain 72 kcal, 2.3 g protein, 11.5 g carbohydrates and 2.3 g fat. 1 serving (245 g) has about 176 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mango Smoothie?
Values are calculated from the ingredients of a standard recipe for 4 (980 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Mango | 400 g | 240 kcal | 34% |
| Yogurt (Whole Milk) | 250 g | 195 kcal | 28% |
| Whole Milk | 300 g | 180 kcal | 26% |
| Honey | 30 g | 91 kcal | 13% |
Mango Smoothie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.49 µg | 10% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.34 mg | 2% |
| Vitamin B6 | 0.08 mg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 74.7 mg | 9% |
| Iron | 0.08 mg | 1% |
| Magnesium | 10.7 mg | 3% |
| Phosphorus | 62.5 mg | 9% |
| Potassium | 158 mg | 8% |
| Sodium | 22.8 mg | 1% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.03 mg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.49 g |
| Cholesterol | 7.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mango Smoothie?
- 100 grams of Mango Smoothie contain 72 kcal. 1 serving (245 g) has about 176 kcal.
- How much protein is in Mango Smoothie?
- 100 grams contain 2.3 g of protein; 12% of its energy comes from protein.
- Is Mango Smoothie gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mango Smoothie vegan?
- No, it contains animal products.