Summary
Calories
65
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
6.4
g / 100 g
Fat
3.5
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 35%
- Fat 44%
100 grams of Hot Cocoa with Milk (Unsweetened) contain 65 kcal, 3.8 g protein, 6.4 g carbohydrates and 3.5 g fat. 1 serving (250 g) has about 163 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hot Cocoa with Milk (Unsweetened)?
Values are calculated from the ingredients of a standard recipe for 4 (992 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 960 g | 576 kcal | 89% |
| Cocoa Powder | 32 g | 73 kcal | 11% |
Hot Cocoa with Milk (Unsweetened) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31 µg | 4% |
| Vitamin D | 0.93 µg | 19% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.17 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.52 µg | 21% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 123 mg | 15% |
| Iron | 0.45 mg | 3% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 121 mg | 17% |
| Potassium | 194 mg | 10% |
| Sodium | 37.5 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.12 mg | 6% |
| Selenium | 2.3 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0.11 g |
| Cholesterol | 11.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hot Cocoa with Milk (Unsweetened)?
- 100 grams of Hot Cocoa with Milk (Unsweetened) contain 65 kcal. 1 serving (250 g) has about 163 kcal.
- How much protein is in Hot Cocoa with Milk (Unsweetened)?
- 100 grams contain 3.8 g of protein; 21% of its energy comes from protein.
- Is Hot Cocoa with Milk (Unsweetened) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hot Cocoa with Milk (Unsweetened) vegan?
- No, it contains animal products.