Summary
- Protein 17%
- Carbohydrates 46%
- Fat 37%
100 grams of Cinnamon Milk contain 76 kcal, 3.2 g protein, 9 g carbohydrates and 3.2 g fat. 1 serving (250 g) has about 190 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cinnamon Milk?
Values are calculated from the ingredients of a standard recipe for 4 (1,004 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 960 g | 576 kcal | 78% |
| Sugar | 40 g | 154 kcal | 21% |
| Cinnamon | 4 g | 10 kcal | 1.4% |
3% of the weight is counted as lost to evaporation during cooking.
Cinnamon Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31.6 µg | 4% |
| Vitamin D | 0.95 µg | 19% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.53 µg | 21% |
| Folate | 0.02 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 125 mg | 16% |
| Iron | 0.04 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 99.8 mg | 14% |
| Potassium | 150 mg | 8% |
| Sodium | 37.5 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0.07 mg | 4% |
| Selenium | 1.9 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.11 g |
| Cholesterol | 11.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cinnamon Milk?
- 100 grams of Cinnamon Milk contain 76 kcal. 1 serving (250 g) has about 190 kcal.
- How much protein is in Cinnamon Milk?
- 100 grams contain 3.2 g of protein; 17% of its energy comes from protein.
- Is Cinnamon Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cinnamon Milk vegan?
- No, it contains animal products.